top of page

Personal Wellbeing

Give yourself permission to take some time out and reconnect, whether that involves a massage / facial using Neal's Yard Organic Products or booking a 1 to 1 breathwork session to learn techniques and skills that will see you throughout your lifetime; helping control your emotions yourself.  Sadie will help you find inner peace...

  • Facebook
  • Instagram

Our Services - Massage, Facials, Scrubs, Breathwork and Meditation

Treatment Offerings:

20% off for all new clients

Sadie uses the iconic blue bottles of Neal's Yard products, creating a multi-sensory experience. 

All treatments can be adapted to pregnancy (after first trimester).

Treatments 1-to-1 in the salon.  


£35.00  45 minute Back, Neck & Shoulder Massage (scalp massage optional)

£35.00 45 minute Indian Head Massage

£50.00  1 Hour Massage 

£65.00 1 Hour 20 Minute Massage


£50.00 1 Hour Facial - cleanse, tone, exfoliate, mask, facial massage and moisturise.  Each Facial also includes a shoulder, scalp, hand and foot massage.

£50.00 Combination Facial (30 min Massage and 30 min Facial)

£65.00 Luxury Facial - 30 min massage and a 1 hour facial

£45.00 Back ‘Facial’ 45 minutes

Often our back does not get the attention it deserves.  As the name suggests your back is treated to a full cleanse, exfoliate, mask and massage to moisturise.  Also included is a scalp or leg massage.


Body Scrubs

£25.00 Full Body Scrub - 30-min 

A quick-fix full body scrub with moisturising oils

£50.00 Body Scrub & Massage - 1 Hour

A full body scrub treatment, removal with warm flannels, followed by a nourishing massage

£70.00 Phoenix Rose Signature Treatment 1 Hour 40 min

A real treat for the skin! Our signature treatment envelopes a head to toe experience starting with dry body bushing followed by a full body scrub and massage.  Including an express facial and scalp massage.


£45 for 1 hour 15 minutes session



£45.00 1-to-1 Breathwork Session 1 Hour

£60.00 2-to1 Breathwork Session 1 Hour (£30 per person)

Available in person at my studio in Stow on the Wold or online

Sadie will teach a range of breathing techniques to help you have the necessary tools to:

  • Learn full capacity conscious breathing

  • Reduce anxiety, alleviate stress / worry

  • Energise if you’re feeling down

  • Get a better night's sleep

  • Aid weight loss

  • Understand the biology of breathwork

  • Aid with digestion and weight-loss

We will tailor a pattern specific to your needs. Literature given so you can continue the practice.

£70.00 1 to 1 Breathwork and Meditation Session 2 Hours

£80.00 2-to1 Breathwork and Meditation Session 2 Hours (£40 per person)

Available in person at my studio in Stow on the Wold

  • Six exercises of breathwork as above

  • Body Scan Meditation - focusing on relaxing the physical body

  • Ho’oponopono and Heart Activated Breathing Meditation – this beautiful, relaxing and deeply profound meditation will work on your emotional levels and sub-conscious.  We will look at changing the negative thought patterns we so often get lost in.  This is a self-love meditation.  During and after, you will feel a true sense of calm and compassion towards yourself.



Monday Limited Availability 

Tuesday 09.00 - 17.00   

Wednesday Afternoon Limited Availability

Thursday 09.00 - 17.00 

Saturday and Sunday available on request


Beechwood Park, Stow on the Wold.


WhatsApp / Text 07859 052 668

bottom of page