Personal Wellbeing
Give yourself permission to take some time out and reconnect, whether that involves a massage / facial using Neal's Yard Organic Products or booking a 1 to 1 breathwork session to learn techniques and skills that will see you throughout your lifetime; helping control your emotions yourself. Sadie will help you find inner peace...
Our Services - Massage, Facials, Scrubs, Breathwork and Meditation
Treatment Offerings:
20% off for all new clients
Sadie uses the iconic blue bottles of Neal's Yard products, creating a multi-sensory experience.
All treatments can be adapted to pregnancy (after first trimester).
Treatments 1-to-1 in the salon.
MASSAGE
£35.00 45 minute Back, Neck & Shoulder Massage (scalp massage optional)
£35.00 45 minute Indian Head Massage
£50.00 1 Hour Massage
£65.00 1 Hour 20 Minute Massage
FACIALS
£50.00 1 Hour Facial - cleanse, tone, exfoliate, mask, facial massage and moisturise. Each Facial also includes a shoulder, scalp, hand and foot massage.
£50.00 Combination Facial (30 min Massage and 30 min Facial)
£65.00 Luxury Facial - 30 min massage and a 1 hour facial
£45.00 Back ‘Facial’ 45 minutes
Often our back does not get the attention it deserves. As the name suggests your back is treated to a full cleanse, exfoliate, mask and massage to moisturise. Also included is a scalp or leg massage.
BODY SCRUBS
Body Scrubs
£25.00 Full Body Scrub - 30-min
A quick-fix full body scrub with moisturising oils
£50.00 Body Scrub & Massage - 1 Hour
A full body scrub treatment, removal with warm flannels, followed by a nourishing massage
£70.00 Phoenix Rose Signature Treatment 1 Hour 40 min
A real treat for the skin! Our signature treatment envelopes a head to toe experience starting with dry body bushing followed by a full body scrub and massage. Including an express facial and scalp massage.
REIKI
£45 for 1 hour 15 minutes session
BREATHWORK AND MEDITATION
£45.00 1-to-1 Breathwork Session 1 Hour
£60.00 2-to1 Breathwork Session 1 Hour (£30 per person)
Available in person at my studio in Stow on the Wold or online
Sadie will teach a range of breathing techniques to help you have the necessary tools to:
-
Learn full capacity conscious breathing
-
Reduce anxiety, alleviate stress / worry
-
Energise if you’re feeling down
-
Get a better night's sleep
-
Aid weight loss
-
Understand the biology of breathwork
-
Aid with digestion and weight-loss
We will tailor a pattern specific to your needs. Literature given so you can continue the practice.
£70.00 1 to 1 Breathwork and Meditation Session 2 Hours
£80.00 2-to1 Breathwork and Meditation Session 2 Hours (£40 per person)
Available in person at my studio in Stow on the Wold
-
Six exercises of breathwork as above
-
Body Scan Meditation - focusing on relaxing the physical body
-
Ho’oponopono and Heart Activated Breathing Meditation – this beautiful, relaxing and deeply profound meditation will work on your emotional levels and sub-conscious. We will look at changing the negative thought patterns we so often get lost in. This is a self-love meditation. During and after, you will feel a true sense of calm and compassion towards yourself.
OPENING TIMES
Monday Limited Availability
Tuesday 09.00 - 17.00
Wednesday Afternoon Limited Availability
Thursday 09.00 - 17.00
Saturday and Sunday available on request
Location:
Beechwood Park, Stow on the Wold.