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Upcoming Events

Join Sadie on the following events in and around The Cotswolds....

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2023 Events

Facial Yoga Workshop

Dates: TBC

Location: Feel Good Crystals, Long Compton

Two sessions to choose from on each date; either 10.30-12.00 or 13.30-15.00

The flow of the workshop will be:

  • Explaining the structure of the muscles in the face and neck 

  • Simple relaxation exercises to relax your face, neck & shoulders

  • Cleansing the face

  • Applying either oil or cream to massage

  • Techniques using our hands

  • Techniques using our Gua Sha Tools

  • Talk about Buccal Massage (inteoral) and try some basic moves

  • Back to a few more hand massage techniques

  • 5 minute breathing / meditation to close

  • Reflection and depart

Breathwork & Meditation Workshop  

Dates: TBC

  • Learn full capacity conscious breathing

  • Reduce anxiety, alleviate stress / worry

  • Energise if you’re feeling down

  • Get a better night sleep

  • Understand the biology of breathwork

  • Aid with digestion and weight-loss

We will also do 2 (minimum) meditations including:

  • Body Scan Meditation - focusing on relaxing the physical body

  • Ho’oponopono and Heart Activated Breathing Meditation – this beautiful, relaxing and deeply profound meditation will work on your emotional levels and sub-conscious.  We will look at changing the negative thought patterns we so often get lost in.  This is a self-love meditation.  During and after, you will feel a true sense of calm and compassion towards yourself and others.

Mindful Journaling

Dates: TBC

A reflective activity to explore our emotions, creativity and being more aware of the here and now.  Guidance to continue the practice at home

  • Improves mental health

  • Encourages self confidence

  • Inspires creativity

  • Enhances critical thinking

  • Boosts emotional intelligence

  • Breathwork and Meditation exercises

To book any of these workshops please email Sadie on or WhatsApp 07859 052 668


WhatsApp / Text 07859 052 668

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