Upcoming Events

2023 Events

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Facial Yoga Workshop

Dates: TBC

Location: Feel Good Crystals, Long Compton

Two sessions to choose from on each date; either 10.30-12.00 or 13.30-15.00

The flow of the workshop will be:

• Explaining the structure of the muscles in the face and neck 

• Simple relaxation exercises to relax your face, neck & shoulders

• Cleansing the face

• Applying either oil or cream to massage

• Techniques using our hands

• Techniques using our Gua Sha Tools

• Talk about Buccal Massage (inteoral) and try some basic moves

• Back to a few more hand massage techniques

• 5 minute breathing / meditation to close

• Reflection and depart

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Breathwork & Meditation Workshop  

Dates: TBC

• Learn full capacity conscious breathing

• Reduce anxiety, alleviate stress / worry

• Energise if you’re feeling down

• Get a better night sleep

• Understand the biology of breathwork

• Aid with digestion and weight-loss

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We will also do 2 (minimum) meditations including:

• Body Scan Meditation - focusing on relaxing the physical body

• Ho’oponopono and Heart Activated Breathing Meditation – this beautiful, relaxing and deeply profound meditation will work on your emotional levels and sub-conscious.  We will look at changing the negative thought patterns we so often get lost in.  This is a self-love meditation.  During and after, you will feel a true sense of calm and compassion towards yourself and others.

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Mindful Journaling

Dates: TBC

A reflective activity to explore our emotions, creativity and being more aware of the here and now.  Guidance to continue the practice at home

• Improves mental health

• Encourages self confidence

• Inspires creativity

• Enhances critical thinking

• Boosts emotional intelligence

• Breathwork and Meditation exercises

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To book any of these workshops please email Sadie on sadie@cotswoldtherapia.co.uk or WhatsApp 07859 052 668

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