Sadie Brewin 
Wellbeing and Relaxation Skills Therapist

• Private Therapy & Wellbeing Support

Sadie offers tailored, trauma-informed therapy sessions for both adults and young people, providing a safe, supportive space to explore challenges and build wellbeing skills. 

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Her sessions can support you to:

• Break cycles of negative thought patterns and self-criticism

• Reduce stress and anxiety, promoting calm and emotional balance

• Improve sleep and ease restlessness

• Enhance emotional regulation and self-confidence

• Strengthen relationships with family, friends, and colleagues

• Increase energy and reduce fatigue

• Manage symptoms associated with menopause

• Learn practical relaxation, mindfulness, and coping skills

• Support healthy lifestyle habits, including weight management

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Each session is adapted to your individual needs, offering compassionate guidance and practical tools to help you feel more grounded, resilient, and connected to yourself.