"We cant change the past, but we can change how we feel about it"
I am proud to say I am the only qualified practitioner in Gloucestershire....
​
Trauma affects people of all ages, backgrounds and identities. Once trauma is stored in the brain, many people spend their lives avoiding triggers that bring it back. Or spending years in therapy. Living a life that can be restrictive and full of anxiety. Resulting in flashbacks, avoidance behaviour or isolation.
​
The Manse Method® offers a scientifically grounded, non-invasive therapeutic approach that directly engages the brain's emotional system and its inherent plasticity.​
​
​
​
How I can help you...
Trauma doesn’t need to define you...
At Cotswold Therapia we don’t dwell on why it happened, because what matters most is how it affects you now...
​​
By using The Manse Method®, we help you change the way your mind and body respond to past experiences, so you can live without being held back by fear, anxiety, or painful memories. Unlike many other therapies, without the need to talk about your past, unless you choose to.
​
This method is highly effective for:
​​
-
PTSD and Complex PTSD
-
Medical fears (dentist, surgery, hospitals)
-
Phobias (vomiting, spiders, foods, flying)
-
Physical abuse
-
Witnessing traumatic events
-
Grief and loss
-
Illness or injury recovery
-
Experiences of war or conflict
-
Bullying and harassment
-
Chronic anxiety
​​
How It Works
Building Your 'Peace List'
You will arrive with a pre-prepared list of the traumatic memories that influence your thoughts and behaviours or phobia's.
Through a neuroscience-informed, evidence-based process, we'll work to safely and effectively to de-code the emotional impact of these memories.
You stay fully conscious and in control throughout. It’s not about reliving the past — it’s about rewriting your future. You’ll finish each session feeling lighter, more empowered, and more in charge of your emotional wellbeing.
​​​
Investment
​​
-
​​​1 Hour Session - £75
The Manse Method® Explained and a session given
​​
-
2 hour Session – Reconnect £135
Explore Poly Vagal Theory
Learn Breathwork Techniques to control your nervous System
Look at self-care
The Manse Method® explained and a session given
​​​
-
3 Hour Session - £175
Explore Poly Vagal Theory
Learn Breathwork Techniques to control your nervous System
Look at self-care
The Manse Method® explained and a session given
Massage
​​
'​Reset & Relax Day Retreat' - A full day of personalised support, working through your 'Peace List' and enjoy a delicious lunch in a local restaurant with me and then choose a couple of activities to continue your retreat day.
-
£395
-
Activities can include:
-
Yoga
-
Massage
-
Facial
-
Reiki
-
Journaling workshop
-
Gua Sha tutorial
-
Vision Board Workshop
-
​​​
Ready to Get Started?
You don't have to live in the shadow of old experiences.
Take the next step toward freedom.
Book your session today — and create the future you deserve.
​
Available Monday, Wednesday, Saturday or Sunday in Bourton on the Water, Gloucestershire
​​​
Contact Sadie Brewin by email sadie@cotswoldtherapia.co.uk
​​​​​​