First Aid for Mental Health Training

Empowering people to recognise, respond and support

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At Cotswold Therapia, I deliver accredited First Aid for Mental Health training that gives individuals and organisations the confidence to recognise the early signs of poor mental health, offer appropriate support, and understand when and how to signpost someone towards professional help.

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Mental health affects every workplace, school and community. Having people who feel confident to start supportive conversations can make a real difference.

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My courses combine nationally recognised qualifications with a warm, trauma-informed approach, creating a safe, engaging learning environment where participants can ask questions, explore real-life scenarios and build practical skills they can use immediately.

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A Trauma-Informed Approach

​As an experienced Trauma-Informed Wellbeing Therapist, I understand that everyone's experiences are unique.

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My courses are delivered with compassion, psychological safety and respect, ensuring participants feel comfortable engaging with sometimes sensitive topics. Training is interactive, practical and designed to build confidence rather than overwhelm.

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Who is this training suitable for?

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• Corporate Organisations

• Schools and education providers

• Charities and community groups

• Healthcare providers

• Sports clubs

• Hospitality and retail teams

• Individuals wishing to gain an accredited qualification

Training can be delivered at your venue or at a suitable training location.

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Why choose Cotswold Therapia?

• Nationally recognised and accredited NUCO First Aid for Mental Health Instructor

• Trauma-informed teaching approach

• Small, engaging group sessions

• Practical, interactive learning

• Supportive and inclusive environment

• Based in the Cotswolds and available to deliver training across Gloucestershire, Oxfordshire, Worcestershire and surrounding counties.

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